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Maintaining a healthy lifestyle is essential for overall wellbeing. One of the key aspects of maintaining a healthy lifestyle is following the right diet plan. A well-planned diet chart not only helps in managing weight but also ensures that the body gets all the necessary nutrients. Here is a diet chart for weight loss in Hindi that can be followed for effective results.
Diet Chart for Weight Loss in Hindi
The following diet chart is curated to help individuals achieve their weight-loss goals while ensuring that they consume all the necessary nutrients for the body’s healthy functioning.
Day 1
Breakfast: 1 bowl oats, 1 glass skimmed milk, 1 apple
Lunch: 1 small bowl brown rice, 1 bowl vegetable soup, 1 small bowl salad
Snack: 1 small bowl of sprouts
Dinner: 2 small chapatis, 1 small bowl vegetable curry, 1 small bowl salad
Day 2
Breakfast: 2 boiled eggs, 1 glass orange juice
Lunch: 1 small bowl brown rice, 1 small bowl vegetable curry, 1 small bowl salad
Snack: 1 small bowl of almonds
Dinner: 2 small chapatis, 1 small bowl vegetable curry, 1 small bowl salad
Day 3
Breakfast: 1 bowl papaya, 1 glass skimmed milk
Lunch: 1 small bowl brown rice, 1 bowl vegetable soup, 1 small bowl salad, 1 glass buttermilk
Snack: 1 small bowl of fruit salad
Dinner: 2 small chapatis, 1 small bowl vegetable curry, 1 small bowl salad
Day 4
Breakfast: 1 bowl oats, 1 glass skimmed milk, 1 banana
Lunch: 1 small bowl brown rice, 1 small bowl vegetable curry, 1 small bowl salad
Snack: 1 small bowl of sprouts
Dinner: 2 small chapatis, 1 small bowl vegetable curry, 1 small bowl salad
Day 5
Breakfast: 1 bowl papaya, 1 glass skimmed milk
Lunch: 1 small bowl brown rice, 1 bowl vegetable soup, 1 small bowl salad, 1 glass buttermilk
Snack: 1 small bowl of almonds
Dinner: 2 small chapatis, 1 small bowl vegetable curry, 1 small bowl salad
Day 6
Breakfast: 2 boiled eggs, 1 glass orange juice
Lunch: 1 small bowl brown rice, 1 small bowl vegetable curry, 1 small bowl salad
Snack: 1 small bowl of fruit salad
Dinner: 2 small chapatis, 1 small bowl vegetable curry, 1 small bowl salad
Day 7
Breakfast: 1 bowl oats, 1 glass skimmed milk, 1 apple
Lunch: 1 small bowl brown rice, 1 bowl vegetable soup, 1 small bowl salad
Snack: 1 small bowl of sprouts
Dinner: 2 small chapatis, 1 small bowl vegetable curry, 1 small bowl salad
In conclusion, following the diet chart as mentioned above can help individuals achieve their weight-loss goals while ensuring they consume the necessary nutrients for the body’s healthy functioning.
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