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When it comes to Indian cuisine, most people think of it as being high in calories, oily, and not very healthy. However, that couldn’t be further from the truth! Indian cuisine is actually very diverse, and there are many healthy and tasty options to choose from. Here are ten healthy Indian foods that you should definitely try: 1. Lentil Soup (Dal): Lentil soup, or dal, is a staple in Indian cuisine. It’s a delicious and healthy option that’s high in protein, fiber, and plant-based nutrients. It’s also very easy to make at home, and there are many different variations to choose from. 2. Grilled Chicken Tikka: Chicken tikka is a popular Indian dish that’s made by marinating chicken in yogurt and spices, then grilling it. It’s a great source of protein, and it’s lower in fat than many other Indian dishes. 3. Saag Paneer: Saag paneer is a vegetarian dish that’s made with spinach and cottage cheese. It’s a great source of calcium and other important nutrients, and it’s low in fat and calories. 4. Tandoori Chicken: Tandoori chicken is another popular Indian dish that’s marinated in yogurt and spices, then grilled or baked. It’s a great source of protein, and it’s lower in fat than many other Indian dishes. 5. Chana Masala: Chana masala is a vegetarian dish that’s made with chickpeas and a blend of spices. It’s a great source of protein and fiber, and it’s low in fat and calories. 6. Grilled Fish: Grilled fish is a healthy and tasty option that’s high in protein and low in fat. It’s a great choice if you’re trying to eat healthier but still want to enjoy Indian cuisine. 7. Egg Bhurji: Egg bhurji is a dish made with scrambled eggs and spices. It’s a great source of protein, and it’s low in fat and calories. It’s also very easy to make at home. 8. Vegetable Biryani: Vegetable biryani is a flavorful rice dish that’s made with vegetables, spices, and basmati rice. It’s a great source of fiber and other important nutrients, and it’s low in fat and calories. 9. Raita: Raita is a yogurt-based dip that’s made with cucumbers, tomatoes, and spices. It’s a great source of calcium and other important nutrients, and it’s low in fat and calories. 10. Fruit Chaat: Fruit chaat is a sweet and tangy fruit salad that’s made with a combination of fruits, spices, and lemon juice. It’s a great source of vitamins and minerals, and it’s low in fat and calories. So there you have it - ten healthy Indian foods that you should definitely try! Whether you’re a vegetarian or a meat-eater, there are plenty of options to choose from. And remember, you don’t have to sacrifice taste for health - Indian cuisine has plenty of flavorful and healthy options that you’re sure to love.
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