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Are you searching for effective ways to lose arm fat fast? Look no further! With just a set of dumbbells, you can tone your upper body in no time. Check out this dumbbell only upper body workout that’ll help you reduce arm fat and flaunt those toned arms.

Get started with the workout

The first step to reducing arm fat is understanding that you can’t spot reduce fat. So, to get rid of excess fat in your arms, you need to focus on overall body fat reduction. Cardiovascular exercises like jumping jacks, running, cycling, and swimming can help you burn calories and reduce overall body fat.

But this upper body workout will target your arms, shoulders, and chest muscles for a toned and sculpted upper body.

Exercises in the upper body workout

1. Bicep curls: Hold a dumbbell in each hand and stand with your feet shoulder-width apart. Keep your back straight and your elbows close to your body. Curl the dumbbell towards your shoulder and then back down. Perform 12 reps for each arm.

2. Tricep extensions: Hold a dumbbell in both hands and lift it above your head. Lower the dumbbell behind your head while keeping your arms close to your ears. Lift it back up and repeat. Perform 12 reps.

3. Pushups: Get in a plank position with your arms shoulder-width apart. Lower your body until your chest touches the ground and push yourself back up. Begin with 10 reps.

4. Shoulder press: Hold a dumbbell in each hand. Bend your elbows and bring the dumbbells to your shoulders. Raise your arms above your head. Slowly lower the dumbbells back to your shoulders. Repeat for 12 reps.

Conclusion

Now that you know the effective exercises for losing arm fat, you can incorporate them into your workout routine. Remember, consistency is key when it comes to seeing results. Don’t forget to pair these exercises with a well-balanced diet and regular cardiovascular exercises for overall fitness.

So, go ahead and give this upper body workout a try. You’ll be amazed at the results!

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