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Starting with a keto diet can be overwhelming, especially when it comes to counting carbs. This is because carbohydrates are a major source of fuel for our bodies, and limiting them is key to achieving a state of ketosis, where your body burns fat for fuel instead of carbohydrates. To help you navigate the world of carbs on the keto diet, we’ve put together this handy carbohydrate food chart. This chart shows you what 20g of net carbs looks like, which is the recommended daily limit for most people on the keto diet. But first, let’s talk about what net carbs are and why they’re important. Net carbs are the total number of carbohydrates in a food minus the fiber and sugar alcohols. Fiber and sugar alcohols are not fully absorbed by the body and therefore do not have a significant impact on blood sugar levels. Calculating net carbs is important because it gives you a more accurate picture of how many carbs you’re actually consuming. For example, a food may have 30g of carbohydrates, but if it has 10g of fiber and 5g of sugar alcohols, its net carb count would be 15g. Now, let’s get to the chart. Here’s what 20g of net carbs looks like:

  1. One medium-sized apple

appleAn apple a day keeps the doctor away, but it also contains quite a few carbs. One medium-sized apple has around 20g of net carbs, so make sure you account for it in your daily carb count.

  1. Two cups of broccoli

broccoliBroccoli is a great low-carb vegetable option. Two cups of cooked broccoli contain around 10g of net carbs, so you can eat quite a bit of it without worrying about going over your daily limit.

  1. One slice of whole wheat bread

breadOn the keto diet, bread is generally off-limits due to its high carb content. However, if you must have a slice, one slice of whole wheat bread has around 15g of net carbs.

  1. One medium-sized banana

bananaBananas are another fruit that are relatively high in carbs. One medium-sized banana contains around 25g of net carbs, so it’s best to avoid them on the keto diet.

  1. Four ounces of cooked spaghetti

spaghettiPasta is another food that is typically high in carbs and therefore not recommended on the keto diet. Four ounces of cooked spaghetti contain around 20g of net carbs, which is your entire daily limit.

It’s important to note that everyone’s carb tolerance is different, so you may be able to eat more or less than what’s listed in the chart. It’s also important to focus on whole, nutrient-dense foods and not rely too heavily on processed, low-carb products. Hopefully, this chart has given you a better understanding of what 20g of net carbs looks like and how to calculate them. With a little bit of practice and attention to detail, you’ll be a keto carb-counting pro in no time. If you are searching about This Keto Carbohydrate Food Chart Shows You What 20g of Net Carbs Looks you’ve came to the right place. We have 5 Pictures about This Keto Carbohydrate Food Chart Shows You What 20g of Net Carbs Looks like KETO ~ FY ME | Cut Carbs, not flavor! • How to Start a Keto Diet: Keto, Here’s how to calculate net carbs. Make sure you know the difference in and also Here’s how to calculate net carbs. Make sure you know the difference in. Here you go:

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