how much fruit can you eat on keto diet Fruit with the keto diet ready for keto

If you are on a keto diet, you may be wondering what fruits are safe to eat without ruining your diet. Fruits are a great source of healthy nutrients, but most fruits contain a high amount of carbs, which makes them a no-go for people following a keto diet. Fortunately, there are some fruits that are low in carbs and can be consumed in moderation while on a keto diet.

Avocado

Avocado is a staple on the keto diet because it is high in healthy fats and low in carbs. A medium-sized avocado contains only 2 grams of net carbs, making it an ideal fruit for those on a keto diet. Moreover, the fruit is an excellent source of potassium, fiber, and vitamin C, all of which make it a nutritious addition to your keto meal plan.

Tomatoes

Tomatoes are another fruit that can be consumed on a keto diet. While they are often mistaken for being vegetables, they are, in fact, fruits. Tomatoes are low in carbs, with 1 cup of chopped tomatoes containing only 4 grams of net carbs. They are also a great source of vitamin C, folate, and potassium, making them a healthy addition to your diet.

Lemons

Lemons are an excellent fruit for those on a keto diet. They are low in carbs and high in vitamin C, making them a great addition to your diet. A medium-sized lemon contains only 5 grams of net carbs, making it a perfect fruit to include in your keto meal plan. You can add a slice of lemon to your water or use lemon juice as a salad dressing to add flavor to your meal.

Raspberries

Raspberries are a delicious fruit that can be consumed on a keto diet. They are low in carbs and high in fiber, making them a great source of healthy nutrients. A cup of raspberries contains only 6 grams of net carbs, making them a perfect fruit to include in your keto meal plan. You can add them to your yogurt or eat them as a snack.

Blackberries

Blackberries are a great fruit to include in your keto meal plan. They are low in carbs and high in fiber, making them a perfect addition to your diet. A cup of blackberries contains only 6 grams of net carbs, making them an ideal fruit to snack on while on a keto diet. You can add them to your smoothie or eat them as a snack.

While most fruits are high in carbs, these fruits are low in carbs and can be consumed in moderation on a keto diet. They are not only delicious but also packed with vital nutrients that are essential for your health. So go ahead and add these fruits to your keto meal plan to enjoy their benefits without breaking your diet.

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