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Blood sugar levels play a crucial role in maintaining a healthy body; they can make or break your health. High blood sugar levels can lead to several health problems, including diabetes, heart disease, and obesity. On the other hand, low blood sugar levels can cause fatigue, dizziness, and even fainting. Therefore, it is crucial to maintain an optimal level of blood sugar in your body. One way to do this is to follow a healthy diet and lifestyle. However, it is equally important to keep track of your blood sugar levels, especially if you are at risk of developing diabetes. There are different ways to check your blood sugar levels, including fasting blood sugar tests, random blood sugar tests, and oral glucose tolerance tests. However, fasting blood sugar tests are widely used to diagnose diabetes and monitor blood sugar levels. Normal fasting blood sugar levels range from 70 to 100 mg/dL, while high blood sugar levels are considered to be above 126 mg/dL. High blood sugar levels can be caused by various factors such as poor diet, lack of physical activity, stress, and genetic predisposition. It is crucial to pay attention to your blood sugar levels, especially if you are at risk of developing diabetes or have a family history of the disease. Making some lifestyle changes such as eating whole grains, vegetables, and fruits can help prevent or manage high blood sugar levels. Moreover, regular exercise can also help regulate blood sugar levels and improve overall health. Exercise helps improve insulin sensitivity, making it easier for your body to absorb glucose from the bloodstream. In conclusion, blood sugar levels play a crucial role in maintaining a healthy body. High blood sugar levels can lead to several health problems, including diabetes and heart disease. Therefore, it is crucial to maintain normal blood sugar levels by following a healthy diet and lifestyle. Remember to keep track of your blood sugar levels regularly and consult a healthcare professional if you have any concerns.
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