is keto good for lowering cholesterol Slideshow: foods to help lower ldl (‘bad’) cholesterol in 2019
Following a keto diet and keeping your cholesterol levels in check? You’re not alone! The keto diet has been proven to be effective in lowering cholesterol levels in the body. So if you’re wondering how the ketogenic diet affects your heart health, this post is just for you! Firstly, let’s understand what the ketogenic diet really is. The keto diet is a high-fat, moderate-protein, and low-carb diet that puts your body in a state of ketosis. When you follow a keto diet, your body no longer relies on glucose (that comes from carbs) as its primary source of energy, but instead begins to burn fats for energy, which helps in losing weight. Now, coming to how the keto diet affects your cholesterol levels. Cholesterol is a type of fat that is essential to our body, but only in moderate amounts. High cholesterol levels can increase the risk of heart diseases. The keto diet is known to lower LDL (bad) cholesterol and triglyceride levels in the body while increasing HDL (good) cholesterol levels. This is because the keto diet focuses on consuming healthy fats like avocados, nuts, and seeds while eliminating trans fats and reducing sugar consumption. To further explain the importance of fats in a keto diet, we have six fantastic tips and tricks for you: 1. Focus on consuming healthy fats like avocados, nuts, and seeds. 2. Avoid trans fats found in processed foods. 3. Incorporate fatty fish like salmon and mackerel into your diet for omega-3 fatty acids. 4. Limit your sugar consumption as it is linked to high cholesterol levels. 5. Include fiber-rich vegetables like broccoli, Brussels sprouts, and spinach in your meals to aid digestion. 6. Overconsumption of dairy products can lead to high cholesterol levels, so consume them in moderation. So, there you have it - following a keto diet can not only help you lose weight but also improve your cholesterol profile. But remember, maintaining a healthy lifestyle is not just about following a particular diet. It is about making sustainable choices to ensure a healthy and fulfilling life. So, make sure to consult a healthcare professional before beginning any diet or lifestyle changes.
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Slideshow: Foods To Help Lower LDL (‘Bad’) Cholesterol In 2019
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