puedo comer cacahuates en la dieta keto ¿qué comer en keto? en 2021
Following a ketogenic diet can be quite challenging, especially if you’re new to the concept. The idea behind the diet is to significantly reduce your carbohydrate intake so as to put your body in a state of ketosis. In this state, the body burns fat for fuel rather than glucose. However, knowing which foods are allowed on the diet and which are not can be quite confusing. In this post, we will explore some of the foods that are allowed on the ketogenic diet. First and foremost, it’s important to understand that the ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet. Therefore, you should be aiming to consume foods that are high in healthy fats, moderate in protein, and low in carbohydrates. Some of the best fats to incorporate into your diet include avocados, nuts, seeds, olive oil, coconut oil, and grass-fed butter. Secondly, it’s important to note that while protein is an important part of the ketogenic diet, too much protein can actually hinder your ketosis progress. Therefore, it’s best to consume moderate amounts of protein from sources such as grass-fed beef, wild-caught fish, and pasture-raised chicken. Now, let’s talk about some of the foods that are allowed on the ketogenic diet. Leafy greens such as spinach, kale, and Swiss chard are great choices as they are low in carbohydrates and high in vitamins and minerals. Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts are also great choices as they are low in carbs and high in fiber. When it comes to fruits, it’s important to stick to low-carb options such as berries, which are high in antioxidants and low in sugar. Other low-carb options include avocado, olives, and tomatoes. In terms of snacks, there are plenty of low-carb options to choose from. Nuts such as almonds, macadamias, and pecans are great choices as they are high in healthy fats and low in carbs. Cheese, hard-boiled eggs, and beef jerky are also great snack options. Overall, the key to success on the ketogenic diet is to focus on consuming high-quality, nutrient-dense foods that are low in carbohydrates. By doing so, you will be able to stay in a state of ketosis and reap the many benefits of the ketogenic diet.
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